If you want to lose weight, selecting the right weight loss program is absolutely necessary to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both males and females looking for the right program to follow. May confusing situation to be in I can envision; wanting to lose weight but not knowing which program best serves your needs. So what do you do?
Well, the purpose of this short article is to discuss various aspects plus concepts surrounding weight loss programs in hopes it will help you be able to select the appropriate system for you. First things first!
1 ) Identify what you REALLY want
What do you want from your physical body? My online fitness coaching clients hear this particular from me all the time. At first it might appear like a pretty silly question, but it’s not. I’ve learned that the vast majority of individuals seeking weight loss really aren’t really that interested in losing weight at all. They have true! In my considerable professional encounter, the majority of people seeking professional fitness training aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social challenges of being overweight. Weight loss isn’t their own true desire, it simply offers them with the things they are really seeking. In fact , I will go as considerably to say that most people really want to consume whatever they want to eat, do whatever they want to do and live their particular life as they deem appropriate. I’m not pointing fingers here, which is what I’d like to do too. Nevertheless , being human means we have interpersonal pressures and expectations. At this point of all time we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason a lot of people seek weight loss programs, not because of a real desire to be lean, but an intense desire to be wanted, to be sexy, to be regarded as attractive and to feel good about their body when surrounded by people who is opinions they consider important.
They have perfectly alright to seek weight loss for virtually any reason at all; because you want to really feel attractive, feel confident in your body or attract prospective love interests. Whatever your reason for seeking weight loss, it’s very essential that you identify your REAL reason for this pursuit. Once you’ve accurately identified this particular reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is not so much about the weight as much as really all about you! And that is exactly how it must be.
2 . Determine commitment boundaries
This concept is perhaps the most important of all. I use seen people spend thousands of dollars upon weight loss programs only to abandon that effort just days into the program. They will over-committed themselves and were not capable to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, however the basic components remain:
Frequency — how often you must workout
Intensity – how much effort and strength you must put into your program
Time – how much time you must workout each workout
Type – the type of exercise(s) you will be doing during a program
This actually has a common name. We in the fitness industry call this the F. I. Capital t. T principle. Beyond these fundamentals which are usually associated with the exercise aspects of your program there will also be dietary requirements to any quality weight loss program that fit perfectly into the same acronym:
Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet plan is
Time – how long you need to eat this way
Type – the type of food and nutrition methodology being used
These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to invest in with regard to each of these factors. Let’s encounter it, purchasing a weight loss program does not ensure success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week however, you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that will serve your needs best. Perhaps you need a program that has a more developmental technique and allows you more food and workout options.
3. Beware of programs that claim to be for everybody
I’m not saying that there aren’t programs which could benefit anyone and everyone, yet I am saying that you are more likely to become successful when you sign-up for a program that is directed at people just like you. Programs that will attempt to cater to everyone are typically made to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and sometimes lead to injury for those not prepared to handle the demands the program needs. Do your homework and find a program that is built with you in mind.
When I began building my Body Fat Meltdown weight loss program for females a lot of people told me I’d make more sales if I would only market it to everyone; men, ladies, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do this because I know that each of these categories of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out every day for thirty minutes or less wherever and whenever they wanted. I wanted this to be ideal for the at-home exerciser or for women who need to exercise with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant which is what it does. By providing exact diet programs and exercise instructions the Body Fat Meltdown program ensures success in case a woman will simply follow it for three months. This is an example of a program that has a potential customers, a specific purpose and a meaningful way of progression that will lead this specific number of participants toward their weight loss goals.
4. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Health and fitness is an evolution so where you are in life now may not be where you are down the line, however, you must be able to manage your weight reduction program within the current boundaries that your life provides. For instance, if you are just one mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soups at each meal while exercising one hour two times each day. It’s just not eco friendly. Every program has it’s diet and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that furthermore fit into your current living arrangement.
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The best weight loss program is one you’ll finish
The most effective program in the world is ineffective if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve experienced women sign-up and never even attempt the first training program yielding a result of precisely nothing. The best weight loss program you can spend money on is one you will participate in, be questioned by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced incredible results for their participants. Conversely, I could assure you that every one of those applications also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation plus completion of the program.
Take these five factors and use them to weed through the vast wilderness of diet programs available to you. Find a program where you are the targeted participant, one that you can genuinely participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your work to lose weight and look and feel excellent.