When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right 1 for you is a personal choice that only comes from careful research of the numerous programs and diets available in industry.
Some people, fortunately, are able lose weight by themselves. But this is more the exception than the rule. Others are more successful if they experience the structure, accountability and assistance of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs on the market today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diet plans and programs is endless, as well as the pros and cons of each are buried in hype and sales copy. So how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or short-term. People lose weight but cannot maintain it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, reduce muscle and tone, and ensure it is even harder to maintain or lose weight over a longer period of time.
Second, it must be a plan that incorporates both shedding pounds. Merely changing the way you eat is not enough. And a weight loss program that includes workout does require a commitment and will take time out of your schedule to devote to excess fat loss program. It’s hard to remain on a routine when you are busy at your workplace and caring for the kids. It doesn’t keep much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and visual look of your body.
Third, it is important to make sure that you have a good support system and work with someone with a great deal of expertise in fitness and nourishment. Working with a personal trainer (and not simply any trainer, but a Certified Fitness instructor with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
Think about the program or the trainer, make sure the staff consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or personal trainers, or at least have access to those should you need them.
Whatever the program you decide it should be a slow and steady weightloss routine. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but on the expense of losing valuable muscle instead of fat. So seek out weight loss programs – not just weight loss programs.
Another factor to consider when choosing a program is to make sure that expectations are clear – right from the beginning. When inquiring about any commercial weight loss program, be sure you are supplied with a detailed statement of costs and costs of additional products such as dietary supplements or foods. Just how often will you meet with a personal fitness instructor? Will you be doing personal training 2 times a week? 3 days a week?
And exactly how long will your personal training sessions end up being? 30 minute and 60 minute sessions are the norm in the fitness training industry – but be sure to ask. Don’t assume that a “session” will be the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a proper qualified and experienced personal trainer.
And if that’s what you want – great. When you really want an entire hour long personal training session with a trainer to cover nourishment, diet and stretching, for example , make sure that what you are being sold is a complete hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any health problems, such as diabetes, your doctor ought to evaluate you before you start a weightloss system. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem that may be treated for a few months with a diet plan. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term strategy of diet AND exercise, or else the program is largely a waste of money and energy.
To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new state of mind. Do you eat to live or do you live to eat? Think about it.
By choosing smart and working with a qualified personal trainer or other medical or health professional to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, Mirielle. Ed., is a former English Teacher, Therapist, and Juvenile Probation Official. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths led naturally into a graduate program in Counseling. She received an Experts in Educational Psychology with an importance in Counseling in 2001. She actually is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, a company providing life coaching, wellness, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.